Biohacking Health
Lifestyle • Science & Tech • Fitness & Health
Tools and strategies for health and cognitive performance enhancement.
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December 09, 2022
Lifehacking Sobriety 🇨🇴 100 days of ethical hedonism in South America's 1 vice city

In a radical lifestyle experiment and self-control challenge, I spent over three and a half months completely sober in Medellin, #Colombia. In these +100 days, I experienced meteoric personal development in multiple dimensions. I also partied with some of the coolest, most interesting, and sexiest people I've ever met.
The takeaway message here is that the sober life can be orders of magnitude more fun than the intoxicated life. There are a lot of references here to Colombian culture and the adventures I've had in this lovely country but anyone anywhere in the world considering a sober social life will find a lot of actionable information here.

🎧 Listen to #podcast
https://castbox.fm/vb/73264563
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/limitless-lifestyle/774-lifehacking-sobriety

#LimitlessMindset #DigitalNomad #Travel #EthicalHedonism #Temperance #Sobriety #Lifestyle #PersonalGrowth #Storytime

Lifehacking Sobriety 🇨🇴 100 days of ethical hedonism in South America's #1 vice city
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October 04, 2025
"Hourglass" NOW AVAILABLE in print 📖 WHY get it in print...

My magnum opus #SciFi novel about biohacking, seduction, and philosophy is now available for your page-flipping pleasure! Why get Hourglass in print...
Print books have a longevity of edifying impact that digital books simply don't. You can give it to someone else after reading it.
I guarantee there's someone in your life who badly needs to hear the Houglass message about reclaiming sexual sovereignty via the Biohacking tools that drive the thrilling plot forward. Handing them this #book in print, as a gift, cuts through the online noise and distraction we're all drowning in.
#Hourglass in paperback is a great value at $22, as it includes a QR code at the back, which gets you a download of the 11-hour "odyssey of the mind" style audiobook and other transformative resources.
I chose Lulu bookstore for distributing it because they actually print books in the USA, Canada, Europe, Australia, and India - so you can get your hands on it fast with no international shipping brain damage.

Order...

00:08:24
August 22, 2025
Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg

Underslept? It happens to even the best Biohackers sometimes.
The obvious solution to get better #sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium or melatonin before bed - stuff you've no doubt heard of before. But sometimes even the best sleep hacker finds themselves sleep-deprived. I'm no stranger to it myself as I've been a salsa-dancing pickup artist, a digital nomad, an obsessive entrepreneur, and now - a brand new dad!
Fortunately, there are some effective hacks for operating at almost 100% while sleep-deprived...

▶️ Watch on #Odysee: https://odysee.com/@jroseland:f/Sleep-Deprivation:0

Everything mentioned here 📑 Access my complete content library of sleep and #wakefulness hacks that you need to wake ready to WIN THE DAY
https://www.limitlessmindset.com/Sleep-Library

#LimitlessMindset #Biohacking

00:24:49
February 10, 2025
Biohacking Baby-Making: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization

#Babymaking is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures.
This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. #PersonalGenotyping can illuminate what you might be doing wrong in the fertility optimization department. It empowers you and your partner to practice precision Biohacking by identifying the medicine, supplements, therapies, and lifestyle changes you need to bring a beautiful baby into the world.
This deep-dive presentation will elucidate 17 problematic fertility genes you may have, how to find them, which conditions they are associated with, and give you a jumping-off point for addressing them...

▶️ Watch full presentation on @Odysee: https://odysee.com/@jroseland:f/Precision-Fertility-Optimization:5

Read: Decode Your Genome with Personal ...

00:02:43
January 06, 2025
Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A 42

It's a new year, and with my self-inflicted new haircut and my lady at my side, we aim to impress by delivering sagacious responses in this Q&A podcast. From water's hardness, Huperzine's hijinks, to lowering blood pressure with pleasure and Moringa's might. And, I share a chapter from my upcoming science fiction novel about seduction, #biohacking, and philosophy.

▶️ Listen to #podcast on @Odysee: https://odysee.com/@jroseland:f/Q-A-42:f

Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A #42
October 14, 2024
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I #interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, #Anakainosis.

#HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, #health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to ...

A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
Is a myopic focus on childhood trauma holding back your personal growth?

Pop #psychology and the broad personal-development adjacent culture sphere have become VERY #trauma aware. This is a good thing in a lot of ways, as trauma affects us all. But, I'll break with the mainstream, by contending that myopic focus on trauma is a mistake. And it might be something you don't need to focus on at all to break away from the pain and pattern of the past.

▶️ Listen to #podcast on #Odysee: https://odysee.com/@jroseland:f/Myopic-focus-childhood-trauma:4 | #LimitlessMindset #PersonalGrowth

Is a myopic focus on childhood trauma holding back your personal growth?
This barely-legal Nootropic will make you DANGEROUS smart 🔬 Meta-Analysis of Piracetam

Two questions I get a lot from people who are new to Biohacking and cognitive enhancers are...
❓ Which Smart Drugs actually work and have science behind them?
❔ Which Nootropic should I get started with?
⚡ My answer to both questions is the same: #Piracetam

It has a significant body of scientific evidence behind it; over 750 human studies and academic papers have been published about Piracetam on PubMed, with over ten meta-analysis papers in just the past decade.

▶ Watch on #Odysee: odysee.com/@jroseland:f/Piracetam-Decoded--Wh… | #LimitlessMindset #SmartDrugs #Nootropics #MetaAnalysis

December 10, 2025
Memantine: A non-Nootropic NMDA Biohack (that makes coffee INTENSE) for resetting tolerance

#Memantine is an NMDA antagonist with a novel mechanism that can be profoundly helpful for those with broken brains or those who need to reset their tolerance to other performance enhancers. I don't consider it a Nootropic, nor would I recommend it highly to most Biohackers. ▶ Listen to #podcast on @Odysee: https://odysee.com/@jroseland:f/Memantine-Nootropic-NMDA:6 Read #MetaAnalysis 📑 Everything mentioned here https://www.limitlessmindset.com/Memantine-Meta-Analysis Order 💲 MEMANTINE CANON (Namenda) https://www.limitlessmindset.com/Memantine Pharma-Grade https://www.limitlessmindset.com/Memantine-USA #LimitlessMindset #Science

December 06, 2025
Tour of the Limitless Lair: 17 Tools for Dangerous Productivity

Join me for a tour of the Limitless lair in Sofia, Bulgaria. It's not the most impressive home office/content creator studio, but I have been relentlessly #productive here: two books (180,000 words) written in the past year, along with dozens of articles, podcasts, and videos - written, scripted, recorded, and produced. When I became a father, my working hours decreased while my income increased; of course, that has everything to do with psychological-motivational switches that get thrown when you become a parent, BUT the 17 tools and Biohacker trappings that we'll tour here certainly helped...

▶ Watch on @Odysee: https://odysee.com/@jroseland:f/Limitless-Lair:2

For every mentioned here, read: Tour of the Limitless Lair 📑 And access my complete library of #lifehacks and Biohacks for entrepreneurs, business book reviews, and riveting storytelling to inspire your hustle

https://www.limitlessmindset.com/Entrepreneurship-Library

#LimitlessMindset #Entrepreneurship

January 16, 2023
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We had a "died suddenly" in the family
A eulogy

That’s right. Sadly, we lost my wife’s father, Teo, on one of the first days of the new year.

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