Biohacking Health
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Tools and strategies for health and cognitive performance enhancement.
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Jonathan Roseland on The Revolutionary Phenotype 📖 The Public Space 344 w/Jean-François Gariépy

From my discussion of #transhumanism and #biohacking with @JFGariepy about his #book "The Revolutionary Phenotype"...

"Whenever a new revolution occurs there is a new aristocracy... The new aristocracy is going to be an aristocracy of intelligence and the people that have the most cognitive horsepower to bring to bear on constructing reality..."

Listen https://www.limitlessmindset.com/books/587-the-revolutionary-phenotype#TPS #RevolutionaryPhenotype

01:02:05
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PREVIEW | Hourglass 2 Audiobook Sample | Opening scene of "The Empress"

A provocative sneak peek at the epic conclusion of the #Hourglass story - from my Scifi/Cyberpunk novel about Biohacking, seduction, and philosophy. This story is my magnum opus as a writer and the product of 1300 hours of obsession.
Hourglass #2: The Trident, The Tachyon & The Temptress will be released on my birthday, May 10th.

Order Novel [#Audiobook Included] 🛒 Hourglass: A science fiction novel - Not For Sex Addicts - about seduction, biohacking & philosophy
https://www.limitlessmindset.com/books/991-hourglass

#Writing #Fiction

00:02:29
October 04, 2025
"Hourglass" NOW AVAILABLE in print 📖 WHY get it in print...

My magnum opus #SciFi novel about biohacking, seduction, and philosophy is now available for your page-flipping pleasure! Why get Hourglass in print...
Print books have a longevity of edifying impact that digital books simply don't. You can give it to someone else after reading it.
I guarantee there's someone in your life who badly needs to hear the Houglass message about reclaiming sexual sovereignty via the Biohacking tools that drive the thrilling plot forward. Handing them this #book in print, as a gift, cuts through the online noise and distraction we're all drowning in.
#Hourglass in paperback is a great value at $22, as it includes a QR code at the back, which gets you a download of the 11-hour "odyssey of the mind" style audiobook and other transformative resources.
I chose Lulu bookstore for distributing it because they actually print books in the USA, Canada, Europe, Australia, and India - so you can get your hands on it fast with no international shipping brain damage.

Order...

00:08:24
August 22, 2025
Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg

Underslept? It happens to even the best Biohackers sometimes.
The obvious solution to get better #sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium or melatonin before bed - stuff you've no doubt heard of before. But sometimes even the best sleep hacker finds themselves sleep-deprived. I'm no stranger to it myself as I've been a salsa-dancing pickup artist, a digital nomad, an obsessive entrepreneur, and now - a brand new dad!
Fortunately, there are some effective hacks for operating at almost 100% while sleep-deprived...

▶️ Watch on #Odysee: https://odysee.com/@jroseland:f/Sleep-Deprivation:0

Everything mentioned here 📑 Access my complete content library of sleep and #wakefulness hacks that you need to wake ready to WIN THE DAY
https://www.limitlessmindset.com/Sleep-Library

#LimitlessMindset #Biohacking

00:24:49
January 06, 2025
Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A 42

It's a new year, and with my self-inflicted new haircut and my lady at my side, we aim to impress by delivering sagacious responses in this Q&A podcast. From water's hardness, Huperzine's hijinks, to lowering blood pressure with pleasure and Moringa's might. And, I share a chapter from my upcoming science fiction novel about seduction, #biohacking, and philosophy.

▶️ Listen to #podcast on @Odysee: https://odysee.com/@jroseland:f/Q-A-42:f

Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A #42
October 14, 2024
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I #interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, #Anakainosis.

#HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, #health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to ...

A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
Is a myopic focus on childhood trauma holding back your personal growth?

Pop #psychology and the broad personal-development adjacent culture sphere have become VERY #trauma aware. This is a good thing in a lot of ways, as trauma affects us all. But, I'll break with the mainstream, by contending that myopic focus on trauma is a mistake. And it might be something you don't need to focus on at all to break away from the pain and pattern of the past.

▶️ Listen to #podcast on #Odysee: https://odysee.com/@jroseland:f/Myopic-focus-childhood-trauma:4 | #LimitlessMindset #PersonalGrowth

Is a myopic focus on childhood trauma holding back your personal growth?
"Delete" limiting beliefs in 15 minutes? Going off bipolar meds, Fantasy Islands of tantric temptation & More w/Joel Bein 🎙️ June Limitless Q&A 12

In this (admittedly overdue) June Q&A, we deliver anti-ultracrepidarian responses to your inquiries, ranging from mental health, repairing the brain, and #Biohacking belief to... geography. Mrs. Limitless is busy with the Limitless baby, so co-hosting is Joel Bein. He shares his innovative method for rapid belief change, we explore the subconscious roots of habits, and discuss Biohacking strategies for mental and "sexual sovereignty." Discover how to clear limiting beliefs in just 15 minutes and transform your life permanently; check out his Belief Clearing Guide and podcast.

▶️ Listen to #podcast: https://odysee.com/@jroseland:f/June-Limitless-Q-A--45:9

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/Q-A-Library

#LimitlessMindset #QuestionsAnswers

How to Hack Facial Fascia for "Tensegrity" 🎙️ with Viktoria Mortensen

For the past two months, I've been experimenting with an odd #beautyhacking habit: 5-10 minutes daily of fascia manipulation techniques. In this episode, I interview the woman who introduced me to the practice of fascia fortification: Victoria Mortensen, an osteopathy-trained face and body architect.
She shares innovative techniques rooted in #fascia science and #tensegrity principles to enhance facial aesthetics and upper body beauty. Discover how simple daily exercises can lead to noticeable improvements in appearance and well-being.

We delve into...
Tensegrity of the human face
Not a one-size-fits-all Biohack
Addressing facial asymmetry naturally
Beauty hack for greying hair
What results to expect and when
The utility of beauty
Mobility exercises for aesthetics
Fascia "Zone Therapy"
The Ukrainian connection
Jawline-strengthening exercise
#Looksmaxxing: The counter-intuitive multiplier
Reporting my result

▶️ Listen to #interview: https://odysee.com/@jroseland:f/Face-Plasticity:7...

Humanity will not survive Fermi's "Great Filter" without the CODEX IMMORTALIS ASPIRANTIS 🎙️with Dr. Jeffrey Gladden

Codex Immortalis Aspirantis is a Latin phrase that means: "The Code of the Aspirational Immortal." You can think of it as a Biohacker twist on a phrase and concept I love, "noblesse oblige" - the obligation of nobility. The idea that privilege entails a great and weighty responsibility. Responsibility to edify not just yourself but society - edification that humanity desperately needs to survive the next couple of centuries.
Aligned with this mission is Dr. Jeffrey Gladden, a board-certified cardiologist and #longevity pioneer who has dedicated his career to cracking the code of age reversal, moving beyond mere 'healthcare' into the realm of architectural human performance. I interviewed him about his new book, 100 Is the New 30, and his work at Gladden Longevity, a boutique anti-aging clinic that is very much on the cutting edge of applied #Biohacking.

▶️ Listen to #interview on @Odysee: https://odysee.com/@jroseland:f/Gladden-Interview:8

Read 📑 Everything mentioned here
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January 16, 2023
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We had a "died suddenly" in the family
A eulogy

That’s right. Sadly, we lost my wife’s father, Teo, on one of the first days of the new year.

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