Biohacking Health
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Tools and strategies for health and cognitive performance enhancement.
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5 things "The Blue Zones" gets WRONG about longevity [⭐⭐⭐ Book Review]

I finished this interesting (yet a bit out of date) investigational #health title, The Blue Zones. It's about five special places in the world that have a statistically outstanding number of centenarians, I actually spent some time in one of the places.
The book gets a few things wrong which I expose here, along with a rant about the vile human herd managers masquerading as “public health” professionals.

🎧 Listen to #podcast
https://castbox.fm/vb/424861586
🔖 Everything mentioned here
https://www.limitlessmindset.com/books/229-blue-zones
💲 Order book
https://amzn.to/2YMUVTT

#LimitlessMindset #BookReview

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October 04, 2025
"Hourglass" NOW AVAILABLE in print 📖 WHY get it in print...

My magnum opus #SciFi novel about biohacking, seduction, and philosophy is now available for your page-flipping pleasure! Why get Hourglass in print...
Print books have a longevity of edifying impact that digital books simply don't. You can give it to someone else after reading it.
I guarantee there's someone in your life who badly needs to hear the Houglass message about reclaiming sexual sovereignty via the Biohacking tools that drive the thrilling plot forward. Handing them this #book in print, as a gift, cuts through the online noise and distraction we're all drowning in.
#Hourglass in paperback is a great value at $22, as it includes a QR code at the back, which gets you a download of the 11-hour "odyssey of the mind" style audiobook and other transformative resources.
I chose Lulu bookstore for distributing it because they actually print books in the USA, Canada, Europe, Australia, and India - so you can get your hands on it fast with no international shipping brain damage.

Order...

00:08:24
August 22, 2025
Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg

Underslept? It happens to even the best Biohackers sometimes.
The obvious solution to get better #sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium or melatonin before bed - stuff you've no doubt heard of before. But sometimes even the best sleep hacker finds themselves sleep-deprived. I'm no stranger to it myself as I've been a salsa-dancing pickup artist, a digital nomad, an obsessive entrepreneur, and now - a brand new dad!
Fortunately, there are some effective hacks for operating at almost 100% while sleep-deprived...

▶️ Watch on #Odysee: https://odysee.com/@jroseland:f/Sleep-Deprivation:0

Everything mentioned here 📑 Access my complete content library of sleep and #wakefulness hacks that you need to wake ready to WIN THE DAY
https://www.limitlessmindset.com/Sleep-Library

#LimitlessMindset #Biohacking

00:24:49
February 10, 2025
Biohacking Baby-Making: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization

#Babymaking is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures.
This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. #PersonalGenotyping can illuminate what you might be doing wrong in the fertility optimization department. It empowers you and your partner to practice precision Biohacking by identifying the medicine, supplements, therapies, and lifestyle changes you need to bring a beautiful baby into the world.
This deep-dive presentation will elucidate 17 problematic fertility genes you may have, how to find them, which conditions they are associated with, and give you a jumping-off point for addressing them...

▶️ Watch full presentation on @Odysee: https://odysee.com/@jroseland:f/Precision-Fertility-Optimization:5

Read: Decode Your Genome with Personal ...

00:02:43
January 06, 2025
Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A 42

It's a new year, and with my self-inflicted new haircut and my lady at my side, we aim to impress by delivering sagacious responses in this Q&A podcast. From water's hardness, Huperzine's hijinks, to lowering blood pressure with pleasure and Moringa's might. And, I share a chapter from my upcoming science fiction novel about seduction, #biohacking, and philosophy.

▶️ Listen to #podcast on @Odysee: https://odysee.com/@jroseland:f/Q-A-42:f

Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A #42
October 14, 2024
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I #interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, #Anakainosis.

#HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, #health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to ...

A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
Is a myopic focus on childhood trauma holding back your personal growth?

Pop #psychology and the broad personal-development adjacent culture sphere have become VERY #trauma aware. This is a good thing in a lot of ways, as trauma affects us all. But, I'll break with the mainstream, by contending that myopic focus on trauma is a mistake. And it might be something you don't need to focus on at all to break away from the pain and pattern of the past.

▶️ Listen to #podcast on #Odysee: https://odysee.com/@jroseland:f/Myopic-focus-childhood-trauma:4 | #LimitlessMindset #PersonalGrowth

Is a myopic focus on childhood trauma holding back your personal growth?
February 26, 2026
Biohacker Review: A superlative brain rehab sabbatical stack

CONSCIOUS1™ by Ultra Human distinguishes itself from the crowd of capsuled #Nootropic stacks. As a veteran Biohacker, I'm pretty bored of taking capsules and capsules limit the dosage of individual ingredients in a Nootropic stack. This one packs a whopping 4.5 grams of powdered active ingredients, many of which are patented, denoted by the ®. This is a good sign of credibility when evaluating Nootropic products and #supplements. Patented ingredients have a reputation to live up to; they aren't the cheapest, but they are more likely to be pure and efficacious.

Read #review 🔗 https://www.limitlessmindset.com/nootropics/361-conscious1

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February 18, 2026
How to (NOT) Waste Money on Personal Development

#PersonalGrowth has really paid off for me, but I'm skeptical about spending money on the types of offerings that are so common in the personal development world; so often, they don't deliver the transformation promised.
Here, I break down 7 high #ROI personal growth avenues and shed light on pricey traps. I begin with the story of how I met the disciple of the "most hated man in the world," which is illustrative of how to (NOT) spend money on personal development...

▶️ Watch on @Odysee: https://odysee.com/@jroseland:f/Money-Personal-Development:b

Read 📄 My deep dive guide on How to (NOT) Waste Money on Personal Development: High-ROI hacks, counter-intuitive personal growth tips, the truth about "coaching" - and more!
https://www.limitlessmindset.com/Waste-Money-Personal-Development
Book Biohacking/#Lifehacking coaching session with me
https://www.limitlessmindset.com/biohacking-consultation-coaching

#LimitlessMindset #SelfHelp

February 06, 2026
Science Fiction Doesn’t Remain Fiction for Long: Ignitons, fringe consciousness science & the future of Biohacking 🎙️ With Ashley Grace

For the past two months, I've been on a cognitive enhancement stack, IgniCognition, unlike any I've tried before: it contains Ignitons (short for: eNPQ quasi-particle), which are tachyonic solar particles originally discovered at CERN.
I interviewed the man behind this Nootropic stack, Ashley Grace. He has an impressive professional pedigree, serving high-level roles in the corporate world and as one of the founders of Charlotte's Web. But what I think makes him most interesting is his relentless curiosity about what I'm going to term: applied pragmatic spirituality. So we're going to bridge the gap here between exotic physics, practical #Biohacking, and spirituality...

We delve into...
Scientific evidence for a "consciousness-enhancing particle?"
The Igniton story
Igniton-enhanced ingredients
University studies on Igniton-enhanced stacks
The primacy of prevention (of cognitive decline)
Nootropics vs "long COVID"
Biohacker review of IgniCognition
My cognitive assessment results
The Igniton-Gaia ...

January 16, 2023
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We had a "died suddenly" in the family
A eulogy

That’s right. Sadly, we lost my wife’s father, Teo, on one of the first days of the new year.

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