Biohacking Health
Lifestyle • Science & Tech • Fitness & Health
Tools and strategies for health and cognitive performance enhancement.
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ALCAR a Mitochondria Empowering Antiaging Nootropic for Biohacking Hepatic Encephalopathy

This amino acid is an important aspect of your body’s ability to generate energy through the mitochondrial metabolic process. Carnitine (Its name when found in nature), L-Carnitine, or ALCAR (the supplement name) is also an anti-aging agent. L-Carnitine has several positive effects on the mind; faster learning, improved memory (spatial, verbal), verbal critical abilities, and constructional thinking.

ALCAR scientific studies, infographics, and supplement reviews:
https://www.limitlessmindset.com/nootropic-ingredients/325-alcar

Order
Capsuled ALCAR https://www.limitlessmindset.com/ALCAR-ND
Powdered ALCAR https://www.limitlessmindset.com/ALCAR
Amazon https://amzn.to/2IxWY0E

Topics and resources discussed...
0:56 L-Carnitine vs Acetyl L-Carnitine
3:56 Mechanism of Action
4:17 ALCAR in the ACh system
5:50 A Mitochondria Hack
6:45 ALCAR as a boozing #biohack
7:30 Lack of energy?
8:05 Antiaging
10:30 Anti-Fatigue Agent
12:02 Mood adjustments
12:20 ALCAR and CoQ10
More about CoQ10 https://www.limitlessmindset.com/nootropic-ingredients/314-coenzyme-q10
12:26 Bipolar Disorder
13:18 ALCAR as partying-raving biohack?
14:18 Hepatic Encephalopathy
17:48 ADHD
18:32 Effects on Weight Loss?
18:54 Food Sources
19:20 Why supplement ALCAR?

00:22:20
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October 04, 2025
"Hourglass" NOW AVAILABLE in print 📖 WHY get it in print...

My magnum opus #SciFi novel about biohacking, seduction, and philosophy is now available for your page-flipping pleasure! Why get Hourglass in print...
Print books have a longevity of edifying impact that digital books simply don't. You can give it to someone else after reading it.
I guarantee there's someone in your life who badly needs to hear the Houglass message about reclaiming sexual sovereignty via the Biohacking tools that drive the thrilling plot forward. Handing them this #book in print, as a gift, cuts through the online noise and distraction we're all drowning in.
#Hourglass in paperback is a great value at $22, as it includes a QR code at the back, which gets you a download of the 11-hour "odyssey of the mind" style audiobook and other transformative resources.
I chose Lulu bookstore for distributing it because they actually print books in the USA, Canada, Europe, Australia, and India - so you can get your hands on it fast with no international shipping brain damage.

Order...

00:08:24
August 22, 2025
Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg

Underslept? It happens to even the best Biohackers sometimes.
The obvious solution to get better #sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium or melatonin before bed - stuff you've no doubt heard of before. But sometimes even the best sleep hacker finds themselves sleep-deprived. I'm no stranger to it myself as I've been a salsa-dancing pickup artist, a digital nomad, an obsessive entrepreneur, and now - a brand new dad!
Fortunately, there are some effective hacks for operating at almost 100% while sleep-deprived...

▶️ Watch on #Odysee: https://odysee.com/@jroseland:f/Sleep-Deprivation:0

Everything mentioned here 📑 Access my complete content library of sleep and #wakefulness hacks that you need to wake ready to WIN THE DAY
https://www.limitlessmindset.com/Sleep-Library

#LimitlessMindset #Biohacking

00:24:49
February 10, 2025
Biohacking Baby-Making: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization

#Babymaking is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures.
This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. #PersonalGenotyping can illuminate what you might be doing wrong in the fertility optimization department. It empowers you and your partner to practice precision Biohacking by identifying the medicine, supplements, therapies, and lifestyle changes you need to bring a beautiful baby into the world.
This deep-dive presentation will elucidate 17 problematic fertility genes you may have, how to find them, which conditions they are associated with, and give you a jumping-off point for addressing them...

▶️ Watch full presentation on @Odysee: https://odysee.com/@jroseland:f/Precision-Fertility-Optimization:5

Read: Decode Your Genome with Personal ...

00:02:43
January 06, 2025
Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A 42

It's a new year, and with my self-inflicted new haircut and my lady at my side, we aim to impress by delivering sagacious responses in this Q&A podcast. From water's hardness, Huperzine's hijinks, to lowering blood pressure with pleasure and Moringa's might. And, I share a chapter from my upcoming science fiction novel about seduction, #biohacking, and philosophy.

▶️ Listen to #podcast on @Odysee: https://odysee.com/@jroseland:f/Q-A-42:f

Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A #42
October 14, 2024
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I #interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, #Anakainosis.

#HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, #health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to ...

A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
Is a myopic focus on childhood trauma holding back your personal growth?

Pop #psychology and the broad personal-development adjacent culture sphere have become VERY #trauma aware. This is a good thing in a lot of ways, as trauma affects us all. But, I'll break with the mainstream, by contending that myopic focus on trauma is a mistake. And it might be something you don't need to focus on at all to break away from the pain and pattern of the past.

▶️ Listen to #podcast on #Odysee: https://odysee.com/@jroseland:f/Myopic-focus-childhood-trauma:4 | #LimitlessMindset #PersonalGrowth

Is a myopic focus on childhood trauma holding back your personal growth?
November 06, 2025
A MAJOR value add for my paid Substack supporters

Your support of my work on Substack (from $7/monthly) NOW includes my three #books (and a fourth dropping in about a month) in well-formatted digital and audio form...
Hourglass: A science fiction novel - Not For Sex Addicts - about seduction, biohacking & philosophy
Don’t Stick Your Dick in a Blender—How to meet a nice girl instead—from a tantric husband with a better sex life than you!
How to Be Cross Eyed: Thriving Despite Your Physical Imperfection

Here's my reasoning behind this: I don't write books to make money - I write books for impact.
Books are a really odd market from a pricing perspective; it's the one product category that costs $10-$20, you spend 10-30 hours consuming them, and they may dramatically change your life - for less than the cost of a meal at a mediocre restaurant!
As a banned-on-Amazon indie author, I have little hope that my books will ever become NYT bestsellers. So my goal is to get my books in front of as many readers as possible (counterintuitively, ...

November 02, 2025
7 Creativity Biohacks - From Frequencies and Flowstate to Tantra 🇧🇬 Speaking at "School of Life"

#Creativity is how we liberate ourselves from the pattern of the past. It's how we break through glass ceilings in our personal and professional lives. It's how we leave a mark on culture. It's the key ingredient in the better storytelling that the world badly needs to galvanize toward a more utopian future. It's what we desperately need to build and preserve wealth in the insidious economy of modernity. And human creativity is, I might argue, our only hope of staying ahead of AI as it devours more and more of the digital world.
I did some public #speaking at a great event here in Sofia. In just about 8 minutes, I broke down my best creativity #Biohacks - from frequencies and flow state to Tantra (I did my damndest to "keep it PG-13!" ) and then did some live Q&A with the audience.

▶️ Watch on @Odysee: https://odysee.com/@jroseland:f/Biohacking-Creativity:f

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1708-biohacking-creativity
Subscribe to the ...

October 28, 2025
The surprising psychology of extreme endurance racers 🎙️ With Jeffrey Weiss

Think of your grandest goals - in your career, in business, in your creative or artistic expression, and with your family - it's my contention that whatever you endeavor to do in life, you're not honoring those goals sufficiently if you are not regularly challenging your body. For our minds rot when our bodies go unchallenged.
I interview a man who has taken THAT to the extreme and arrived at a surprising mindset takeaway - which we'll share at the end of this podcast. Jeffrey Weiss, an Ironman, triathlete, and ultramarathoner - pushing through grueling 20-hour night races - at 63 years old. And in all his free time, he's an attorney and author. He sent me his new book, #Racing against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife.

▶️ Listen to #interview on @Odysee: https://odysee.com/@jroseland:f/Jeffrey-Weiss:7

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/podcast/1723-jeffrey-weiss
Order 🛒 #Book
...

January 16, 2023
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We had a "died suddenly" in the family
A eulogy

That’s right. Sadly, we lost my wife’s father, Teo, on one of the first days of the new year.

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