Biohacking Health
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Tools and strategies for health and cognitive performance enhancement.
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August 22, 2025
Sleep-Deprived? 8 Biohacks to Power Through Like a Cyborg

Underslept? It happens to even the best Biohackers sometimes.
The obvious solution to get better #sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium or melatonin before bed - stuff you've no doubt heard of before. But sometimes even the best sleep hacker finds themselves sleep-deprived. I'm no stranger to it myself as I've been a salsa-dancing pickup artist, a digital nomad, an obsessive entrepreneur, and now - a brand new dad!
Fortunately, there are some effective hacks for operating at almost 100% while sleep-deprived...

▶️ Watch on #Odysee: https://odysee.com/@jroseland:f/Sleep-Deprivation:0

Everything mentioned here 📑 Access my complete content library of sleep and #wakefulness hacks that you need to wake ready to WIN THE DAY
https://www.limitlessmindset.com/Sleep-Library

#LimitlessMindset #Biohacking

00:24:49
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October 04, 2025
"Hourglass" NOW AVAILABLE in print 📖 WHY get it in print...

My magnum opus #SciFi novel about biohacking, seduction, and philosophy is now available for your page-flipping pleasure! Why get Hourglass in print...
Print books have a longevity of edifying impact that digital books simply don't. You can give it to someone else after reading it.
I guarantee there's someone in your life who badly needs to hear the Houglass message about reclaiming sexual sovereignty via the Biohacking tools that drive the thrilling plot forward. Handing them this #book in print, as a gift, cuts through the online noise and distraction we're all drowning in.
#Hourglass in paperback is a great value at $22, as it includes a QR code at the back, which gets you a download of the 11-hour "odyssey of the mind" style audiobook and other transformative resources.
I chose Lulu bookstore for distributing it because they actually print books in the USA, Canada, Europe, Australia, and India - so you can get your hands on it fast with no international shipping brain damage.

Order...

00:08:24
February 10, 2025
Biohacking Baby-Making: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization

#Babymaking is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures.
This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. #PersonalGenotyping can illuminate what you might be doing wrong in the fertility optimization department. It empowers you and your partner to practice precision Biohacking by identifying the medicine, supplements, therapies, and lifestyle changes you need to bring a beautiful baby into the world.
This deep-dive presentation will elucidate 17 problematic fertility genes you may have, how to find them, which conditions they are associated with, and give you a jumping-off point for addressing them...

▶️ Watch full presentation on @Odysee: https://odysee.com/@jroseland:f/Precision-Fertility-Optimization:5

Read: Decode Your Genome with Personal ...

00:02:43
January 26, 2025
7 tools for beating back a BAD "mental health day"

Yes, bad #mentalhealth days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.

▶️ Watch #vlog on @Odysee: https://odysee.com/@jroseland:f/Mental-Health-Day:23

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1758-bad-mental-health-day

#LimitlessMindset #Lifehacks #Mindfulness

00:10:03
January 06, 2025
Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A 42

It's a new year, and with my self-inflicted new haircut and my lady at my side, we aim to impress by delivering sagacious responses in this Q&A podcast. From water's hardness, Huperzine's hijinks, to lowering blood pressure with pleasure and Moringa's might. And, I share a chapter from my upcoming science fiction novel about seduction, #biohacking, and philosophy.

▶️ Listen to #podcast on @Odysee: https://odysee.com/@jroseland:f/Q-A-42:f

Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A #42
October 14, 2024
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I #interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, #Anakainosis.

#HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, #health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to ...

A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
Is a myopic focus on childhood trauma holding back your personal growth?

Pop #psychology and the broad personal-development adjacent culture sphere have become VERY #trauma aware. This is a good thing in a lot of ways, as trauma affects us all. But, I'll break with the mainstream, by contending that myopic focus on trauma is a mistake. And it might be something you don't need to focus on at all to break away from the pain and pattern of the past.

▶️ Listen to #podcast on #Odysee: https://odysee.com/@jroseland:f/Myopic-focus-childhood-trauma:4 | #LimitlessMindset #PersonalGrowth

Is a myopic focus on childhood trauma holding back your personal growth?
Lifehack or Lose Out in Life: Introduction to the 3rd edition of my memoir & lifehacking manifesto, "How to Be Cross Eyed"

You’ve been sold sweet lies by the mainstream #PersonalGrowth pop culture. That you should “just be yourself.” That you should “go with the flow” of life more. That you can “manifest” the life you want via positive thinking. That you should “be kind to yourself” no matter what. That obsessive self-improvement feeds an inherent psychological defect somewhere in the murky depths of your being. That you should do less to get what you want. These lies are comforting, and perhaps they work for some people. But not for me, and they probably won’t help you.
You must #lifehack relentlessly. You need the underground, unconventional, barely legal, ride-the-ethical-edge shortcuts to what you want. If you’re not occasionally called a “control freak,” you’re underestimating the amount of agency you need to bring to bear in life. And when you’re called that, just do what I do: smirk.
You need to bring sharper tools to the project of architecting a beautiful life.

▶️ ...

Why your favorite podcaster has become UNORIGINAL...

Over the past decade, I’ve followed a handful of podcasters and public thinkers whose work genuinely shaped me...
They sharpened my thinking.
They introduced tools I implemented.
They accelerated my #personalgrowth.

But something has changed. I’ll see a new episode drop. I’ll click. I’ll listen. And by the end, nothing new; just remixing, repackaging, and reiteration. I'm tremendously tempted to start internet drama by calling out a few of them, but I'm genuinely grateful to them, so instead I'll try to surmise why this is happening...

▶️ Watch on @Odysee: https://odysee.com/@jroseland:f/UNORIGINAL:5

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1671-unoriginal-podcasters

#LimitlessMindset #Novelty #Podcasting #SelfImprovement

Can You Biohack Trauma? A Deep Dive into Neuroinflammation, Peptides, and Functional Medicine

With Dr. Aleksandra Gajer, a doctor on the cutting edge of functional medicine, I tackle the topic of #trauma work: tools, tactics, triumphs, and traps. Reclaim agency, health, and happiness by eight foundational lifestyle pillars, which we'll get into in this wide-ranging discussion of the science of health and the art of transformation...

▶️ Listen to #interview on @Odysee: https://odysee.com/@jroseland:f/Aleksandra-Gajer:5

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/podcast/1670-dr-aleksandra-gajer
The #GajerPractice⚕️brings "The Science of Health, The Art of Transformation" to their devotion to their patients in northern Virginia, the Washington, D.C. area, and nationwide via telemedicine. Clearly, Dr. Gajer & Co are on the cutting edge of functional medicine and applied longevity science. So if DIYing your own Biohacking is not getting you the health transformation you need - sometimes even the best Biohacker needs a doctor - schedule a free call ...

January 16, 2023
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We had a "died suddenly" in the family
A eulogy

That’s right. Sadly, we lost my wife’s father, Teo, on one of the first days of the new year.

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