Biohacking Health
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Tools and strategies for health and cognitive performance enhancement.
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October 16, 2022
Broccoli in a pill ⭐⭐⭐⭐⭐ Biohacker Review of SulforaBoost® + Sulforaphane Science Overview

For years, as a Biohacker, I've been a voracious consumer of broccoli - the way I do broccoli is awesomely nutritious and delicious. So I was keen to try #Sulforaphane, which I heard described as "broccoli in a pill."
Do Not Age's research team estimates that SulforaBoost's two-capsule, 400-milligram special formulation equals the Sulforaphane content of two and a half heads of Broccoli.

👁️ Watch on @Odysee
https://odysee.com/@jroseland:f/Sulforaphane:3
Read Biohacker #Review 📑 Everything mentioned here
https://www.limitlessmindset.com/nootropics/421-sulforaboost
Shop 🛒 Do Not Age
https://www.limitlessmindset.com/SulforaBoost 💲 Coupon code: ROSELAND for a 10% discount

00:14:05
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February 10, 2025
Biohacking Baby-Making: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization

#Babymaking is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures.
This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. #PersonalGenotyping can illuminate what you might be doing wrong in the fertility optimization department. It empowers you and your partner to practice precision Biohacking by identifying the medicine, supplements, therapies, and lifestyle changes you need to bring a beautiful baby into the world.
This deep-dive presentation will elucidate 17 problematic fertility genes you may have, how to find them, which conditions they are associated with, and give you a jumping-off point for addressing them...

▶️ Watch full presentation on @Odysee: https://odysee.com/@jroseland:f/Precision-Fertility-Optimization:5

Read: Decode Your Genome with Personal ...

00:02:43
January 26, 2025
7 tools for beating back a BAD "mental health day"

Yes, bad #mentalhealth days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.

▶️ Watch #vlog on @Odysee: https://odysee.com/@jroseland:f/Mental-Health-Day:23

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1758-bad-mental-health-day

#LimitlessMindset #Lifehacks #Mindfulness

00:10:03
December 06, 2024
Rhodiola: The High Performance Biohacker’s Herb

This adaptogenic herbal stimulant has been used as an energy-boosting agent in Russia and China for centuries. It balances the autonomic nervous system, enhancing stress-management capacity along with empowering the immune system and combating fatigue.
Having read a couple of books and innumerable studies about herbal adaptogens, I can name #Rhodiola as the best herbal adaptogen. If you want to take one herb to enhance your overall health, this is it.

▶️ Watch on @Odysee: https://odysee.com/@jroseland:f/RHODIOLA:a

Read Rhodiola #MetaAnalysis 📑 Everything mentioned here
https://www.limitlessmindset.com/Rhodiola-Meta-Analysis
Order 💲 Rhodiola
Powdered http://www.limitlessmindset.com/Rhodiola-Aff
Capsuled https://www.limitlessmindset.com/Rhodiola-DW
On Amazon https://www.limitlessmindset.com/Rhodiola-AMZ
UK & EU https://www.limitlessmindset.com/Rhodiola-EU-UK

#LimitlessMindset #Adaptogens #Health

00:55:12
January 06, 2025
Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A 42

It's a new year, and with my self-inflicted new haircut and my lady at my side, we aim to impress by delivering sagacious responses in this Q&A podcast. From water's hardness, Huperzine's hijinks, to lowering blood pressure with pleasure and Moringa's might. And, I share a chapter from my upcoming science fiction novel about seduction, #biohacking, and philosophy.

▶️ Listen to #podcast on @Odysee: https://odysee.com/@jroseland:f/Q-A-42:f

Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A #42
October 14, 2024
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I #interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, #Anakainosis.

#HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, #health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to ...

A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
Is a myopic focus on childhood trauma holding back your personal growth?

Pop #psychology and the broad personal-development adjacent culture sphere have become VERY #trauma aware. This is a good thing in a lot of ways, as trauma affects us all. But, I'll break with the mainstream, by contending that myopic focus on trauma is a mistake. And it might be something you don't need to focus on at all to break away from the pain and pattern of the past.

▶️ Listen to #podcast on #Odysee: https://odysee.com/@jroseland:f/Myopic-focus-childhood-trauma:4 | #LimitlessMindset #PersonalGrowth

Is a myopic focus on childhood trauma holding back your personal growth?
Biohacking Crohn's & Cancer, Dark Triad Hacks, Entrepreneurship Myths, Awesome GABA Antagonists & More 🎙 June Limitless Q&A

With the summer season upon us, my podcast assistant par excellence and I elucidate and illuminate in this Q&A. From questions about entrepreneurship, passive income, and the most dire of mighty morality dilemmas dividing a young Morrocan man to delving into Dark Triad brain training and curing COVID-vaccine-caused #cancer (yes, I said it!) And my erudite assistant shares a few thoughts on my recently released science fiction/cyberpunk thriller novel about seduction, biohacking, and philosophy.

We address questions about...
Entrepreneurship and passive income to increase freedom
Curing cancer naturally - is it a myth?
Brain training psychopathic "dark triad traits"
Fast-burning brainpower boosters?
#Biohacking Crohn's disease
Vision hacks
Natural compounds that antagonize GABA-B receptors?
Should I break my religion's rules to lose my virginity?

▶️ Listen to #podcast: https://castbox.fm/vb/819889199

10 years ago, in a sunny cafe in Medellin, Colombia, I started writing a cyberpunk/#ScienceFiction story about a troubled yet talented man: A Biohacker, mathematical savant, and cybercriminal with the hacker alias "Nero," who would ultimately learn (like me) that...
"The only way to capture time and defeat death is through the beauty of woman."

I stopped working on the #novel when I was author-banned by Amazon, effectively excluding me from mainstream success as an author. But this story refused to lie dormant, gestating in me, demanding to be told. In the past 7 months, it has gripped me with obsession for 1006 hours; voracious in its demand for caffeine, nicotine, and my wordsmithing as a relentless recontour.

Today, on my 40th birthday, I'm proud to release the first book in that story - "#Hourglass: A science fiction novel - Not For Sex Addicts - about seduction, biohacking & philosophy"

About Hourglass...
Limitless meets Black Mirror meets American Psycho in my debut novel available ...

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I need your input on these cover design concepts for my upcoming novel, Hourglass - a science fiction thriller about Biohacking, Seduction, and Philosophy.

The title is a double entendre, referring to the fleeting nature of time and the epitome of womanly beauty and fertility (which I enjoy waking up to every morning!)

The #book cover needs to elicit curiosity, depicting these elements...
1) Technological portrayal of time
2) The mysteries of history
3) The allure and danger of feminine #beauty
Let me know which one speaks to those and grabs your attention the most.

Hourglass will be released on my birthday, May 10th.

January 16, 2023
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We had a "died suddenly" in the family
A eulogy

That’s right. Sadly, we lost my wife’s father, Teo, on one of the first days of the new year.

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