Biohacking Health
Lifestyle • Science & Tech • Fitness & Health
Tools and strategies for health and cognitive performance enhancement.
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December 06, 2024
Rhodiola: The High Performance Biohacker’s Herb

This adaptogenic herbal stimulant has been used as an energy-boosting agent in Russia and China for centuries. It balances the autonomic nervous system, enhancing stress-management capacity along with empowering the immune system and combating fatigue.
Having read a couple of books and innumerable studies about herbal adaptogens, I can name #Rhodiola as the best herbal adaptogen. If you want to take one herb to enhance your overall health, this is it.

▶️ Watch on @Odysee: https://odysee.com/@jroseland:f/RHODIOLA:a

Read Rhodiola #MetaAnalysis 📑 Everything mentioned here
https://www.limitlessmindset.com/Rhodiola-Meta-Analysis
Order 💲 Rhodiola
Powdered http://www.limitlessmindset.com/Rhodiola-Aff
Capsuled https://www.limitlessmindset.com/Rhodiola-DW
On Amazon https://www.limitlessmindset.com/Rhodiola-AMZ
UK & EU https://www.limitlessmindset.com/Rhodiola-EU-UK

#LimitlessMindset #Adaptogens #Health

00:55:12
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February 10, 2025
Biohacking Baby-Making: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization

#Babymaking is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures.
This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. #PersonalGenotyping can illuminate what you might be doing wrong in the fertility optimization department. It empowers you and your partner to practice precision Biohacking by identifying the medicine, supplements, therapies, and lifestyle changes you need to bring a beautiful baby into the world.
This deep-dive presentation will elucidate 17 problematic fertility genes you may have, how to find them, which conditions they are associated with, and give you a jumping-off point for addressing them...

▶️ Watch full presentation on @Odysee: https://odysee.com/@jroseland:f/Precision-Fertility-Optimization:5

Read: Decode Your Genome with Personal ...

00:02:43
January 26, 2025
7 tools for beating back a BAD "mental health day"

Yes, bad #mentalhealth days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.

▶️ Watch #vlog on @Odysee: https://odysee.com/@jroseland:f/Mental-Health-Day:23

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1758-bad-mental-health-day

#LimitlessMindset #Lifehacks #Mindfulness

00:10:03
November 29, 2024
BlackFriday Deals that ROI (So Good You Might NOT Die)

Your inbox floods with tempting deals,
From attire to home appliances - each one's a steal.
Each pitch insists, “It’s the best you’ll find!”
But is it worth the clutter in your closet and mind?
I, too, have bargains—no shame to confess,
But these aren’t just gadgets to add to your mess.
They’re investments in health, a sharper brain,
A body renewed, free of stress and strain.
So, shop with wisdom, avoid buyer’s regret,
The best gift is wellness—don’t forget!
Happy hustling this Black Friday spree,
But prioritize you—you’ll thank yourself, see?

Here I'll direct your attention to the sweetest Black Friday #deals that have come across my desk. (And, if you're a Biohacker ballin' on a budget and can't afford much or any of this stuff, jump to 17:00 I've got a few good free things for you!)

▶️ Watch on @Odysee: https://odysee.com/@jroseland:f/Black-Friday-Deals:0
Read 🔖 Everything Mentioned Here + Coupon Codes
...

00:22:02
January 06, 2025
Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A 42

It's a new year, and with my self-inflicted new haircut and my lady at my side, we aim to impress by delivering sagacious responses in this Q&A podcast. From water's hardness, Huperzine's hijinks, to lowering blood pressure with pleasure and Moringa's might. And, I share a chapter from my upcoming science fiction novel about seduction, #biohacking, and philosophy.

▶️ Listen to #podcast on @Odysee: https://odysee.com/@jroseland:f/Q-A-42:f

Viruses aren't a thing? Harder water is a longevity hack? Huperzine's hijinks & more 🎙️ January Limitless Q&A #42
October 14, 2024
A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable

I #interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient consults under his belt, one of the top Biohackers in his country, an "octo-glot" (a word I just invented for someone who speaks 8 languages), and he's on an expert consultant for our new flagship program, #Anakainosis.

#HRV may seem nerdy and complicated, but one thing is guaranteed when you start self-quantifying it; unexpected edifying findings. You'll quickly learn some surprising things about how the way you eat, drink, sleep, exercise, socialize, or work impacts the state of your autonomic nervous system and with it, your energy reserves, #health, and - ultimately - your longevity. Whether you've just heard of HRV or you're well-acquainted with it, this book will guide you to the health transformation that awaits when start measuring what's now so easy and affordable to ...

A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
Is a myopic focus on childhood trauma holding back your personal growth?

Pop #psychology and the broad personal-development adjacent culture sphere have become VERY #trauma aware. This is a good thing in a lot of ways, as trauma affects us all. But, I'll break with the mainstream, by contending that myopic focus on trauma is a mistake. And it might be something you don't need to focus on at all to break away from the pain and pattern of the past.

▶️ Listen to #podcast on #Odysee: https://odysee.com/@jroseland:f/Myopic-focus-childhood-trauma:4 | #LimitlessMindset #PersonalGrowth

Is a myopic focus on childhood trauma holding back your personal growth?
I need your input on these cover design concepts for my upcoming novel, Hourglass - a science fiction thriller about Biohacking, Seduction, and Philosophy.

The title is a double entendre, referring to the fleeting nature of time and the epitome of womanly beauty and fertility (which I enjoy waking up to every morning!)

The #book cover needs to elicit curiosity, depicting these elements...
1) Technological portrayal of time
2) The mysteries of history
3) The allure and danger of feminine #beauty
Let me know which one speaks to those and grabs your attention the most.

Hourglass will be released on my birthday, May 10th.

"The 33 trillion cells of his body and his 20,000 genes screamed at him to say something to her, yet her mere presence paralyzed him." - The opening line of my upcoming #ScienceFiction novel: Hourglass - about seduction, Biohacking, and philosophy.

Set in a dystopian near-future world drunk on virtual bliss, it delves deeply into the themes of the digital enslavement of human sexuality, tech addiction, the state of men in modernity, the scientific study of consciousness, cycles of civilization, free will vs predetermination, and corporate capture of the prophetic ability of the mind. This novel illustrates the application of some of the edgier Biohacks, lifehacks, and social dynamics hacks. Along with some philosophical exposition that will clarify the reader's viewpoint of the absurdistan of the modern world.

▶️ Listen to #audiochapter on #Odysee: https://odysee.com/@jroseland:f/Hourglass-1:c | #LimitlessMindset #Hourglass: #Books #Novel #Seduction #Biohacking #Philosophy

#Dopamine is often misunderstood as the “pleasure” molecule, but its primary role is motivation, reward-seeking behavior, and reinforcement learning. It drives goal-oriented behavior, productivity, focus, and even longevity. Dopamine is essential in habit formation and performance optimization—but it’s also involved in addiction and burnout.
I'm joined by my friend, Lucas Aoun of Boost Your Biology, and we go deep on the topic of dopamine here and how to Biohack it for a vigorous life of meaning, joy, and adventure.

In this #interview we discuss...
What performance enhancers we are on today
#Flowstate and dopamine
Biohack BEFORE going to therapy
An herbal alternative to Modafinil - #Catuaba Bark
Dopamine-Boosting Nootropics
Evidence for Catuaba
Dopamine and empathy
Ultradian rhythms and flowstate
Dopamine fasting
A VR-Hack for flowstate
The Atlantis-Catuaba connection

▶️ Listen to #podcast on #Odysee: https://odysee.com/@jroseland:f/Dopamine-Flowstate-Lucas-Aoun:9 | ...

January 16, 2023
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We had a "died suddenly" in the family
A eulogy

That’s right. Sadly, we lost my wife’s father, Teo, on one of the first days of the new year.

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